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Beginning therapy can bring up many questions — What will it be like? Do I need to talk? Do I need to be good at art?  If you’re curious about art therapy, it’s completely natural to feel uncertain. People come to therapy at different stages of life. Some arrive with a clear goal they want to work towards, while others may feel unsure — apart from a sense that they want to feel better. You don’t need to have everything figured out before starting. Art therapy offers a space w