Workshops &
Corporate Wellness
Whether you are a team of professionals, an organization, or a small group seeking a space to pause and reconnect, art therapy workshops invite creative self-expression in a supportive and thoughtfully held environment. I offer workshops, groups and corporate wellness programmes designed to support emotional wellbeing, reflection, and meaningful connection.
Why Art-Based Workshop?
These therapeutic workshops offer a different way of engaging — one that moves beyond words alone. By working creatively, participants are supported to:
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Stress relief and emotional regulation
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Strengthening team connection and communication
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Supporting wellbeing and burnout prevention
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Encouraging creative thinking and problem-solving
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Creating space for reflection and meaning-making
Creative processes can open up new perspectives, support emotional regulation, and create shared experiences that offer a sense of community for the group or strengthen relationships within teams.
Sessions can be tailored to meet the unique needs, context, and objectives of you. Each session is carefully designed and facilitated by a registered art therapist, ensuring emotional safety, sensitivity, and depth. No art experience is required.
Workshop Highlights
A reflective space for mental health professionals
Exploring with clay
A reflective space for mental health professionals
Exploring Growth & Resilience
A gentle space to reflect on life experiences, inner strengths, and coping resources. These workshops support emotional resilience, self-compassion, and meaningful reflection through art-making.
Advocating Art Therapy & Mental Health
Psychoeducational and experiential workshops for individuals and groups (such as students, the public, and parents) that introduce art as a way to support emotional wellbeing. Participants are invited to explore emotions and build self-awareness through creative expression.
Art therapy talk for parents in Miri Hospital
Advocate the use of art for a group of future educators
Art therapy talk for parents in Miri Hospital
Exploring strength and gratitude within the team
Creative self-expression
Exploring strength and gratitude within the team
Strengthening Team Connection
Art-based activities and facilitated group reflection support insight, communication, and collaboration. Creative processes are used to reduce stress and foster meaningful connection while encouraging fresh perspectives and problem-solving within teams.
Creative Expression for Children
Playful and supportive art-based sessions that invite children to express themselves creatively. These workshops support emotional expression, confidence, and regulation in a safe, nurturing environment — no art skills required.
Mask-making
Making space for hope
Mask-making
* Participants have given consent for photos