Workshops & Corporate Wellness
I offer art therapy workshops and corporate wellness programmes designed to support emotional wellbeing, reflection, and meaningful connection. These sessions advocate for the use of art therapeutically — not for performance or artistic skill, but as a gentle and accessible way to create reflective and nurturing spaces.
​
Whether you are a team of professionals, an organisation, or a small group seeking a space to pause and reconnect, these workshops invite creative self-expression in a supportive and thoughtfully held environment. Through playful, reflective, and art-based processes, participants are encouraged to slow down, explore their inner experiences, and connect with one another in meaningful ways.
​
Each session is carefully designed and facilitated by a registered art therapist, ensuring emotional safety, sensitivity, and depth. No art experience is required — the focus is on the process, not the outcome.
​
Sessions can be tailored to meet the unique needs, context, and goals of your team or organisation.
Why Art-Based Workshop?
These therapeutic workshops offer a different way of engaging — one that moves beyond words alone. By working creatively, participants are supported to:
-
Stress relief and emotional regulation
-
Strengthening team connection and communication
-
Supporting wellbeing and burnout prevention
-
Encouraging creative thinking and problem-solving
-
Creating space for reflection and meaning-making
​
Creative processes can open up new perspectives, support emotional regulation, and create shared experiences that offer a sense of community for the group or strengthen relationships within teams.
Workshop Highlights
A reflective space for mental health professionals
Exploring with clay
A reflective space for mental health professionals
Exploring Growth & Resilience
A gentle space to reflect on life experiences, inner strengths, and coping resources. These workshops support emotional resilience, self-compassion, and meaningful reflection through art-making.
Advocating Art Therapy & Mental Health
Psychoeducational and experiential workshops for individuals and groups (such as students, the public, and parents) that introduce art as a way to support emotional wellbeing. Participants are invited to explore emotions and build self-awareness through creative expression.
Art therapy talk for parents in Miri Hospital
Advocate the use of art for a group of future educators
Art therapy talk for parents in Miri Hospital
Exploring strength and gratitude within the team
Creative self-expression
Exploring strength and gratitude within the team
Strengthening Team Connection
Art-based activities and facilitated group reflection support insight, communication, and collaboration. Creative processes are used to reduce stress and foster meaningful connection while encouraging fresh perspectives and problem-solving within teams.
Creative Expression for Children
Playful and supportive art-based sessions that invite children to express themselves creatively. These workshops support emotional expression, confidence, and regulation in a safe, nurturing environment — no art skills required.
Mask-making
Making space for hope
Mask-making
​​
* Participants have given consent for photos